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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Nov 29, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k track- 16:54

5k road- 16:32

5k cross- 16:21

8k cross- 27:32

10k cross- 33:37

10k road- 34:–

10k track- 37:–

10 mile road race- 1:02:67

Half Marathon 13.1miles- 1:23

Marathon- TBD

Short-Term Running Goals:

Ogden Marathon May 2016

Consistent mileage

Sub 1:15 Half Marathon

Sub 3:00 Marathon

Long-Term Running Goals:

Injury Free 

Keep it fun

Boston Marathon

NYC Marathon

 

Personal:

I live downtown SLC.

I manage the Wasatch Running Center in Centerville UT. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph ISO BL/RD Lifetime Miles: 11.53
HOKA Huaka Lifetime Miles: 3.52
HOKA Clifton Lifetime Miles: 18.53
Fri, Dec 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.220.000.000.005.22

45:30 Run Time

8:42 pace

Felt sluggish to start. Took a minute to get going starting in the morning and having just run yesterday afternoon and 3 days in a row all added up in my legs. I'll get used to it. Need to time it better and be better about stretching after runs. 

HOKA Clifton Miles: 5.22
Weight: 0.00
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Thu, Dec 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.740.000.000.003.74

Memory Grove out and back

31:14 Run Time

8:21 Pace

Mixed up the route and the time so I can start running in the mornings without essentially a back to back (night/morning) run. Got more eleveation change than usual too haha. That 15 degree temp change makes a big difference too! 45 instead of 30 and light out too. 

HOKA Clifton Miles: 3.74
Weight: 0.00
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Wed, Dec 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Liberty Park Figure 8+1 full loop. 

45:07 run time

8:12 pace

Felt a little sluggish. Attributing it to a full day at work and needing to hydrate better during the day. 

HOKA Clifton Miles: 5.50
Weight: 0.00
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Mon, Nov 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

Liberty Loop x 1.5 (7:30pm)

34:18 Run Time

8:26 avg Pace

167 avg HR
 

Felt good, a little cold and took a minute to get warmed up. Could have gone farther but don't want to do too much too soon. 

HOKA Clifton Miles: 4.07
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.530.000.000.0018.53
HOKA Clifton Miles: 18.53
Weight: 0.00
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