Re-Motivated

Week starting Nov 22, 2015

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Nov 29, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k track- 16:54

5k road- 16:32

5k cross- 16:21

8k cross- 27:32

10k cross- 33:37

10k road- 34:–

10k track- 37:–

10 mile road race- 1:02:67

Half Marathon 13.1miles- 1:23

Marathon- TBD

Short-Term Running Goals:

Ogden Marathon May 2016

Consistent mileage

Sub 1:15 Half Marathon

Sub 3:00 Marathon

Long-Term Running Goals:

Injury Free 

Keep it fun

Boston Marathon

NYC Marathon

 

Personal:

I live downtown SLC.

I manage the Wasatch Running Center in Centerville UT. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph ISO BL/RD Lifetime Miles: 11.53
HOKA Huaka Lifetime Miles: 3.52
HOKA Clifton Lifetime Miles: 18.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.360.000.000.008.36
Saucony Triumph ISO BL/RD Miles: 8.36
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.420.000.000.003.42

Liberty loop x1 plus a few blocks west

37:53 run time

8:08 pace

Saucony Triumph ISO BL/RD Miles: 3.42
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.140.000.000.003.14

Liberty loop x1

25:52 run time

8:14 pace

Missed Midweek run due to Thanksgiving/work

Saucony Triumph ISO BL/RD Miles: 3.14
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.000.000.001.80

Treadmill miles

Wanted to get something in after work. Hate the treadmill. did some core after 

15 min on treadmill/ core work

8min pace

Saucony Triumph ISO BL/RD Miles: 1.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.360.000.000.008.36
Saucony Triumph ISO BL/RD Miles: 8.36
Weight: 0.00
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