| Location: Salt Lake City,UT,USA Member Since: Nov 29, 2015 Gender: Male Goal Type: Other Running Accomplishments: 5k track- 16:54
5k road- 16:32
5k cross- 16:21
8k cross- 27:32
10k cross- 33:37
10k road- 34:–
10k track- 37:–
10 mile road race- 1:02:67
Half Marathon 13.1miles- 1:23
Marathon- TBD Short-Term Running Goals: Ogden Marathon May 2016
Consistent mileage
Sub 1:15 Half Marathon
Sub 3:00 Marathon Long-Term Running Goals: Injury Free
Keep it fun
Boston Marathon
NYC Marathon
Personal: I live downtown SLC.
I manage the Wasatch Running Center in Centerville UT.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 33.58 | 0.00 | 0.00 | 0.00 | 33.58 |
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Saucony Triumph ISO BL/RD Miles: 11.53 | HOKA Huaka Miles: 3.52 | HOKA Clifton Miles: 18.53 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.17 | 0.00 | 0.00 | 0.00 | 3.17 |
| First run of base schedule for Marathon training. Just getting back into this!
Liberty Loop x1
29:18 run time
9:14 pace
(Messed with a new watch. no auto pause caused the avg time to be off a little bit.)
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Saucony Triumph ISO BL/RD Miles: 3.17 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.52 | 0.00 | 0.00 | 0.00 | 3.52 |
| Liberty loop x1 plus apt block for time.
30:04 run time
8:32 pace
Felt good, just getting miles in.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CX Race 40 min hard effort, barnes, 10th place
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.42 | 0.00 | 0.00 | 0.00 | 3.42 |
| Liberty loop x1 plus a few blocks west
37:53 run time
8:08 pace
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Saucony Triumph ISO BL/RD Miles: 3.42 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.14 | 0.00 | 0.00 | 0.00 | 3.14 |
| Liberty loop x1
25:52 run time
8:14 pace
Missed Midweek run due to Thanksgiving/work
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Saucony Triumph ISO BL/RD Miles: 3.14 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.80 | 0.00 | 0.00 | 0.00 | 1.80 |
| Treadmill miles
Wanted to get something in after work. Hate the treadmill. did some core after
15 min on treadmill/ core work
8min pace
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Saucony Triumph ISO BL/RD Miles: 1.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.07 | 0.00 | 0.00 | 0.00 | 4.07 |
| Liberty Loop x 1.5 (7:30pm)
34:18 Run Time
8:26 avg Pace
167 avg HR
Felt good, a little cold and took a minute to get warmed up. Could have gone farther but don't want to do too much too soon.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Liberty Park Figure 8+1 full loop.
45:07 run time
8:12 pace
Felt a little sluggish. Attributing it to a full day at work and needing to hydrate better during the day.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.74 | 0.00 | 0.00 | 0.00 | 3.74 |
| Memory Grove out and back
31:14 Run Time
8:21 Pace
Mixed up the route and the time so I can start running in the mornings without essentially a back to back (night/morning) run. Got more eleveation change than usual too haha. That 15 degree temp change makes a big difference too! 45 instead of 30 and light out too.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| 45:30 Run Time
8:42 pace
Felt sluggish to start. Took a minute to get going starting in the morning and having just run yesterday afternoon and 3 days in a row all added up in my legs. I'll get used to it. Need to time it better and be better about stretching after runs.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 33.58 | 0.00 | 0.00 | 0.00 | 33.58 |
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Saucony Triumph ISO BL/RD Miles: 11.53 | HOKA Huaka Miles: 3.52 | HOKA Clifton Miles: 18.53 |
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