Location:
Salt Lake City,UT,USA
Member Since:
Nov 29, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5k track- 16:54
5k road- 16:32
5k cross- 16:21
8k cross- 27:32
10k cross- 33:37
10k road- 34:–
10k track- 37:–
10 mile road race- 1:02:67
Half Marathon 13.1miles- 1:23
Marathon- TBD
Short-Term Running Goals:
Ogden Marathon May 2016
Consistent mileage
Sub 1:15 Half Marathon
Sub 3:00 Marathon
Long-Term Running Goals:
Injury Free
Keep it fun
Boston Marathon
NYC Marathon
Personal:
I live downtown SLC.
I manage the Wasatch Running Center in Centerville UT.
Supported by:
Favorite Blogs:
First run of base schedule for Marathon training. Just getting back into this!
Liberty Loop x1
29:18 run time
9:14 pace
(Messed with a new watch. no auto pause caused the avg time to be off a little bit.)
Liberty loop x1 plus apt block for time.
30:04 run time
8:32 pace
Felt good, just getting miles in.
CX Race 40 min hard effort, barnes, 10th place
Liberty loop x1 plus a few blocks west
37:53 run time
8:08 pace
Liberty loop x1
25:52 run time
8:14 pace
Missed Midweek run due to Thanksgiving/work
Treadmill miles
Wanted to get something in after work. Hate the treadmill. did some core after
15 min on treadmill/ core work
8min pace
Liberty Loop x 1.5 (7:30pm)
34:18 Run Time
8:26 avg Pace
167 avg HR
Felt good, a little cold and took a minute to get warmed up. Could have gone farther but don't want to do too much too soon.
