Re-Motivated

May 06, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Nov 29, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k track- 16:54

5k road- 16:32

5k cross- 16:21

8k cross- 27:32

10k cross- 33:37

10k road- 34:–

10k track- 37:–

10 mile road race- 1:02:67

Half Marathon 13.1miles- 1:23

Marathon- TBD

Short-Term Running Goals:

Ogden Marathon May 2016

Consistent mileage

Sub 1:15 Half Marathon

Sub 3:00 Marathon

Long-Term Running Goals:

Injury Free 

Keep it fun

Boston Marathon

NYC Marathon

 

Personal:

I live downtown SLC.

I manage the Wasatch Running Center in Centerville UT. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph ISO BL/RD Lifetime Miles: 11.53
HOKA Huaka Lifetime Miles: 3.52
HOKA Clifton Lifetime Miles: 18.53
Thu, Dec 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.740.000.000.003.74

Memory Grove out and back

31:14 Run Time

8:21 Pace

Mixed up the route and the time so I can start running in the mornings without essentially a back to back (night/morning) run. Got more eleveation change than usual too haha. That 15 degree temp change makes a big difference too! 45 instead of 30 and light out too. 

HOKA Clifton Miles: 3.74
Weight: 0.00
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